Positive Psychology is the scientific study of what it takes to thrive in life.
That is, to live a life full of meaning and fulfillment.
Positive psychology focuses on qualities that give life purpose, such as building meaningful relationships, making contributions, achieving aspirational goals and increasing well-being.
Research in this field includes identifying and developing strengths. When we use our strengths we are in living life tune with our core values and have greater energy and life satisfaction.
Positive Psychology also researches the role of positive emotions and provides evidenced based techniques to increase the amount of positive emotions we experience such as joy, hope and excitement. It also examines the role of negative emotions and how we can use them to change our life around.
How can Positive Psychology Coaching benefit you?
Positive Psychology Coaching is a powerful force for personal transformation and my role as your Positive Psychology Coach is to help you become the person you aspire to be.
I will work with you to clarify what is important to you, and what changes you would like to make in your life. Then I will help you put these changes into action so that you can unleash your full potential and become the person you were meant to be and turn your aspirations into reality.
You'll see a huge difference in your sense of purpose and your happiness levels.
I know because I have seen it first hand so many times. Many people have benefited from Positive Psychology Coaching, improving their well-being, creating balance in their life and finding meaningful way ways to contribute.