What are Positive Psychology online well-being courses?
On these online courses held on zoom, you will learn about Positive Psychology techniques and get the opportunity to practice them to improve your well-being. You will learn practical ways to increase your positive emotions, including ways to develop your strengths, increase resilience and develop self-compassion.
An opportunity to develop greater personal insight and understanding of how to develop my own wellbeing, strengths, and qualities.
I feel like I can't thank you enough for the impact this has had on my inner voice, you never know how bad it is until it isn't! Thank you so so so much!!!
A course which helped me to start working on the things that are really important in life.
Its a programme aimed at helping people to make the best of their lives and to concentrate on whats right with the world and ourselves rather than whats wrong and how we can make a difference.
The people were incredibly friendly and welcoming, it was informative, engaging and had practical tasks that took the techniques and applied them with power. Even though I'm not usually comfortable in group scenarios it was never questioned that everyone felt safe and listened to, which was really wonderful.
Positive Psychology For Life Part 1 - Ran Thursday 21st January 2021 7.30-9.00pm
This 6 week course will show you purposeful positive actions which will increase your happiness now and build resilience for the future. Each week you will learn one aspect of Positive Psychology and will get the opportunity to practice evidenced based activities that will benefit you and your family.
Week 1 - What is Positive Psychology?
Week 2 - How you can boost your positive emotions and feel happier.
Week 3 - How to identify and use your strengths to help yourself and others.
Week 4 - The power of hope in adversity. How to grow hope.
Week 5 - The importance of resilience when times are tough. How to raise resilience.
Week 6 - The steps you can take to ‘be in flow’ and how it will increase your happiness.
Feedback from this course:
“The people were incredibly friendly and welcoming, it was informative, engaging and had practical tasks that took the techniques and applied them with power"
“The course was an opportunity to develop greater personal insight and understanding of how to develop my own wellbeing, strengths, and qualities”
"A course which helped me to start working on the things that are really important in life"
“The course brought renewed energy and commitment to my journey”
Positive Psychology For Life Part 2 -
Started Thursday March 18th at 7.30-9.00pm
This six week online course builds upon the learning from Positive Psychology For Life Part 1,. However, it is not necessary to complete Part 1 before taking this course as the course has been designed for people who have an understanding of Positive Psychology and those who are new to it.
Week 1: Self-compassion
Week 2: Communication and Relationships
Week 3: Love, vulnerability and connection
Week 4: Journaling for well-being
Week 5: The benefits of laughter and how to laugh more
Week 6: Nature for well-being
Feedback from this course:
"I feel like I now have so many techniques that totally change how I can approach a situation. This programme is excellent and was already impacting my day to day from the first session, It gave me some excellent tools and experience to tackle negative thought patterns and behaviour"
"Its a programme aimed at helping people to make the best of their lives and to concentrate on what's right with the world and ourselves rather than what's wrong and how we can make a difference"
“Positive psychology has had a huge impact on my life and taught me to have more self- compassion and brought me to the realisation that if we want to make a difference in society and help others, we need to invest in ourselves. The teaching is practical down to earth and realistic. It’s understandable but very interesting and thought provoking. Thoroughly recommended!”
“The positive psychology courses have given me simple and effective tools to use from the very beginning to the very end of my day. Being open to the possibilities of positive psychology and commitment to practicing the tools has improved my relationships and increased my happiness. It's been life changing. Thank you, Kim and Bryony.”
Positive Psychology For Life Part 3 -
Starts Thursday 3rd June 7.30-9pm
This six week online course builds upon the learning from Positive Psychology For Life Parts 1 and 2.
However, it is not necessary to complete Part 1 or Part 2 before taking this course as the course has been designed for people who have an understanding of Positive Psychology and those who are new to it.
Week 1: Optimism & Change
Week 2: How we can use Forgiveness
Week 3: Post Traumatic Growth
Week 4: Finding Purpose & Meaning
Week 5: What does Ageing Well Mean
Week 6: Positive Psychology & Meditation
Joy Workshops - Postponed due to Covid-19
Most of us want to feel happier and more content.
This very popular workshop will help to bring more joy into your life.
Join Bryony and fellow Positive Psychologist Kim, for a day of science backed techniques designed to boost your happiness levels.
The day will include practical activities to increase the joy in your life such as:
Gratitude, Savouring, Kindness, Self Compassion and Laughter Yoga.
This is a perfect gift for yourself or for someone that you care about.