How can POSITIVE PSYCHOLOGY improve my life?
BALANCE More of what is important More balance in my life More time to myself |
WELL-BEING Stress reduction Increased resilience Being healthier |
HAPPINESS A happier me Happer friends and family More joy |
MEANING A more meaningful life A greater sense of purpose A sense of fulfilment |
If you need help with these aspects of life,
then POSITIVE PSYCHOLOGY online courses and life coaching are for you.
You can really improve your life with the psychology of happiness
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Positive pscyhology short courses
Positive psychology online course, set over 6 weeks
Get to know new people and learn practical ways to improve your well-being in this short course. Each week you will learn one aspect of Positive Psychology and practice some evidenced based activities in the session along with some home tasks which will compliment your learning.
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One to one life coaching
Positive psychology life coaching on a session basis
This postive psychology life coaching is for personalised support to help identify what you truly want in your personal and professional life. We will work together to gain clarity about what you need to make life more fulfilling, setting goals from the very first session.
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MEET BRYONY
Hi, I'm Bryony, your Positive Psychology Practitioner and Life Coach.
Using the science backed techniques of Positive Psychology Coaching, I will help you transform your life so that you are happier and more fulfilled. Discover what clarity and peace of mind can do for your work, relationships, fitness, and finding that all important balance in your life, Through the psychology of happiness. If you would like confidential, supportive coaching to take your life to the next level. |
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After coaching with Bryony, I have become more prolific a writer than I remember being. With Bryony’s professional approach, patience, and easy going manner, I was able to tap into the passions that had made me want to be a writer in the first place. In practical, clearly defined – and most importantly for me as a single parent – achievable steps, Bryony was able to put me back on track with my career and life goals.
Dr Kristian White, Lecturer of Creative Writing |
From our very first session Bryony set me at ease, and by asking considered questions and reflecting my answers, enabled me to identify the key areas to work on. Bryony has been very supportive and encouraging, and has made sure that I had clear actionable next steps from each session, which has kept me on track and accountable for my progress. I am amazed and thrilled at how much I have achieved and how much happier I am.
Sheena - Hampshire |
